Healthy Man at The Fair

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Healthy Lunch at Panera Bread

I stop for lunch when I am out of the office often at Panera Bread



I order the turkey breast on whole grain bread with;. lettuce, tomato, and a little mustard. My berverage is a bottle of water, and it comes with an apple. I also have their cup of fruit salad. I usually eat the fruit salad and take the apple home.



Healthy Breakfast on the road at Starbucks!

'While traveling my wife and I stopped at a Starbucks and had a Healthy Breakfast.We shared a "dedoughed" whole grain bagel with a "smear" of light cream cheese; we shared a banana, and she had a regular cup of coffee with skim milk and I a cup of diluted apple juice'sCamerB355.JPG

Super Hero Healthy Man in The Kitchen-New You Tube Video

Healthy Chinese Takeout Dinner

I take out Chinese food from our local Takeout place:

Here is what I ate:

Hot and Sour Soup {half a pint}

Steamed vegetable dumplings  { two, with a little of their sauce}

Moo Shoo Chicken [Half of a small order in white sauce}

Iced herbal berry tea {no sugar}

Dessert: Ten Trader Joe,s Chocolate Cat Cookies


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Saturday Night Healthy Dinner Out at Alberto Italian Ristorante in Forest Hills




What I ate for dinner:

I shared a caesar salad with my wife {a real caesar has no mayonnaise}

I shared a plate of mussels in marinara sauce.

My entre was a grilled salmon steak with string beans.

A glass of Pinot Noir red wine.

A small piece of  chocolate mousse.

Don't be shocked that I ate mousse. My intake of sugar and  fat was so low for the day that my body quickly metabolizes the sugar and fat in the dessert. 






Quick Healthy Lunch on Sunday

My wife and I were doing some errands nearby our house and wanted to have a Quick lunch.

We went into a Wendy's and I had:

     a grilled chicken sandwich {lettuce and tomato only}

     a side salad with low fat dressing

     a bottle of water

My wife had half a baked potato instead of the salad

A Healthy quick lunch on the go!!!!!


How I got through the Holiday meals HEALTHFULLY!

Hors D Oeuvres: 3 carrot sticks and two potato puffs

Appetizer:One piece of Gefilte Fish{no sauce}

Salad: Lettuce,tomato and Low fat Viniagarette dressing

Soup: 4 oz Matzoh Ball{1 ball}

Entre: 6oz Turkey{no Gravy}

Sides:4oz Brocoli pudding and 2oz string beans

Dessert: 4oz chocolate mousse

Beverages: One glass pinot Noir and water

Very full but within healthy limits, The Healthy Man WaY  





Easter and Passover Holiday Meals

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